Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised Nutritional Values Per 100 Grams
Calories: 191
Protein: 29.08 grams
Fat: 5.26 grams
Carbohydrates: 5.13 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9442 micrograms. USRDA: 1049.11%
Vitamin B6: micrograms. USRDA: 59.82%
Vitamin B12: 70.58 micrograms. USRDA: 2940.83%
Vitamin C: 1.9 milligrams. USRDA: 2.11%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 253 micrograms. USRDA: 63.25%
Niacin: 17.525 milligrams. USRDA: 109.53%
Riboflavin: 3.425 milligrams. USRDA: 263.46%
Thiamin: 0.194 milligrams. USRDA: 16.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 14.283 micrograms. USRDA: 1.59%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 497 micrograms. USRDA: 71.00%
Selenium: 36.1 micrograms. USRDA: 65.64%
Zinc: 5.3 micrograms. USRDA: 48.18%
Iron: 6.54 milligrams.