Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Longissimus dorsi
Calories: 195
Protein: 28.33 grams
Fat: 8.76 grams
Carbohydrates: 0.82 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.71%
Vitamin B12: 4.09 micrograms. USRDA: 170.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 8.359 milligrams. USRDA: 52.24%
Riboflavin: 0.145 milligrams. USRDA: 11.15%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.094 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 34.2 micrograms. USRDA: 62.18%
Zinc: 5.61 micrograms. USRDA: 51.00%
Iron: 2.02 milligrams.