Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1388, Filet Mignon, Beef Medallions

Calories: 246
Protein: 19.82 grams
Fat: 17.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.41%
Vitamin B12: 1.1 micrograms. USRDA: 45.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.392 milligrams. USRDA: 39.95%
Riboflavin: 0.084 milligrams. USRDA: 6.46%
Thiamin: 0.052 milligrams. USRDA: 4.33%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 3.5 micrograms. USRDA: 31.82%
Iron: 1.43 milligrams.

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