Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Beef, Chuck, Top Blade Steak, URMIS #1144
Calories: 133
Protein: 20.39 grams
Fat: 5.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 23.06%
Vitamin B12: 4.42 micrograms. USRDA: 184.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.15 milligrams. USRDA: 25.94%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 23.8 micrograms. USRDA: 43.27%
Zinc: 7.9 micrograms. USRDA: 71.82%
Iron: 2.51 milligrams.