Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #1144, Beef, Chuck, Top Blade Steak

Calories: 202
Protein: 28.28 grams
Fat: 9.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 22.88%
Vitamin B12: 5.11 micrograms. USRDA: 212.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.287 milligrams. USRDA: 26.79%
Riboflavin: 0.317 milligrams. USRDA: 24.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 31.2 micrograms. USRDA: 56.73%
Zinc: 9.85 micrograms. USRDA: 89.55%
Iron: 3.23 milligrams.

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