Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #1144
Calories: 220
Protein: 27.51 grams
Fat: 12.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 4.94 micrograms. USRDA: 205.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.194 milligrams. USRDA: 26.21%
Riboflavin: 0.305 milligrams. USRDA: 23.46%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 9.4 micrograms. USRDA: 85.45%
Iron: 3.11 milligrams.