Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams URMIS #1133
Calories: 175
Protein: 28.6 grams
Fat: 5.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 39.88%
Vitamin B12: 3.43 micrograms. USRDA: 142.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.542 milligrams. USRDA: 34.64%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 249 micrograms. USRDA: 35.57%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 8.19 micrograms. USRDA: 74.45%
Iron: 2.94 milligrams.