Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1133
Calories: 177
Protein: 28.41 grams
Fat: 6.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 39.06%
Vitamin B12: 3.57 micrograms. USRDA: 148.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.375 milligrams. USRDA: 33.59%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 30.9 micrograms. USRDA: 56.18%
Zinc: 8.27 micrograms. USRDA: 75.18%
Iron: 2.89 milligrams.