Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1132, URMIS #1133, Beef, Chuck, Clod (Shoulder) Roast or Steak
Calories: 121
Protein: 21.93 grams
Fat: 3.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 35.35%
Vitamin B12: 2.86 micrograms. USRDA: 119.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.655 milligrams. USRDA: 29.09%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 24.1 micrograms. USRDA: 43.82%
Zinc: 6.95 micrograms. USRDA: 63.18%
Iron: 2.57 milligrams.