Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Clod (Shoulder) Roast, URMIS #1132
Calories: 200
Protein: 31.32 grams
Fat: 8.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 30.12%
Vitamin B12: 3.38 micrograms. USRDA: 140.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.923 milligrams. USRDA: 30.77%
Riboflavin: 0.282 milligrams. USRDA: 21.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 38.6 micrograms. USRDA: 70.18%
Zinc: 9.39 micrograms. USRDA: 85.36%
Iron: 3.76 milligrams.