Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised


Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Clod (Shoulder) Roast, URMIS #1132

Calories: 207
Protein: 30.93 grams
Fat: 9.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 29.76%
Vitamin B12: 3.34 micrograms. USRDA: 139.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.873 milligrams. USRDA: 30.46%
Riboflavin: 0.278 milligrams. USRDA: 21.38%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 38.1 micrograms. USRDA: 69.27%
Zinc: 9.22 micrograms. USRDA: 83.82%
Iron: 3.7 milligrams.

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