Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Clod (Shoulder) Roast, URMIS #1132
Calories: 204
Protein: 31.03 grams
Fat: 8.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 31.47%
Vitamin B12: 3.35 micrograms. USRDA: 139.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.662 milligrams. USRDA: 29.14%
Riboflavin: 0.271 milligrams. USRDA: 20.85%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 37.5 micrograms. USRDA: 68.18%
Zinc: 9.24 micrograms. USRDA: 84.00%
Iron: 3.53 milligrams.