Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled

ByHeather Schiefelbein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams URMIS # 2219, Boneless Strip Steak, Club Steak, Kansas City Strip, New York Strip

Calories: 201
Protein: 29.16 grams
Fat: 8.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.71%
Vitamin B12: 1.82 micrograms. USRDA: 75.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 8.604 milligrams. USRDA: 53.78%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 33.4 micrograms. USRDA: 60.73%
Zinc: 5.47 micrograms. USRDA: 49.73%
Iron: 1.97 milligrams.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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