Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS # 2184, T-Bone Steak

Calories: 294
Protein: 24.21 grams
Fat: 21.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 38.94%
Vitamin B12: 1.79 micrograms. USRDA: 74.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.618 milligrams. USRDA: 35.11%
Riboflavin: 0.234 milligrams. USRDA: 18.00%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 26.3 micrograms. USRDA: 47.82%
Zinc: 4.02 micrograms. USRDA: 36.55%
Iron: 3.24 milligrams.

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