Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams T-Bone Steak
Calories: 223
Protein: 20.11 grams
Fat: 15.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 33.65%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.153 milligrams. USRDA: 32.21%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.049 milligrams. USRDA: 4.08%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 1.64 milligrams.