Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams Porterhouse Steak, URMIS # 1330
Calories: 145
Protein: 22.61 grams
Fat: 5.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 44.18%
Vitamin B12: 1.98 micrograms. USRDA: 82.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.325 milligrams. USRDA: 33.28%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 2.26 milligrams.