Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams Porterhouse Steak

Calories: 155
Protein: 22.32 grams
Fat: 6.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 40.53%
Vitamin B12: 1.95 micrograms. USRDA: 81.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.377 milligrams. USRDA: 33.61%
Riboflavin: 0.257 milligrams. USRDA: 19.77%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 3.58 micrograms. USRDA: 32.55%
Iron: 2.07 milligrams.

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