Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS # 1330, Porterhouse steak

Calories: 208
Protein: 20.69 grams
Fat: 13.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 39.53%
Vitamin B12: 1.83 micrograms. USRDA: 76.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.865 milligrams. USRDA: 30.41%
Riboflavin: 0.202 milligrams. USRDA: 15.54%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 179 micrograms. USRDA: 25.57%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 2.13 milligrams.

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