Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2145, Porterhouse steak
Calories: 218
Protein: 20.36 grams
Fat: 14.58 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 34.71%
Vitamin B12: 1.8 micrograms. USRDA: 75.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.961 milligrams. USRDA: 31.01%
Riboflavin: 0.241 milligrams. USRDA: 18.54%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 3.19 micrograms. USRDA: 29.00%
Iron: 1.91 milligrams.