Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled Nutritional Values Per 100 Grams URMIS # 2145

Calories: 283
Protein: 23.61 grams
Fat: 20.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.59%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.237 milligrams. USRDA: 26.48%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 4.59 micrograms. USRDA: 41.73%
Iron: 2.96 milligrams.

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