Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered
Beef, shank crosscuts, separable lean only, trimmed to 1/4″ fat, choice, cooked, simmered Nutritional Values Per 100 Grams
Calories: 201
Protein: 33.68 grams
Fat: 6.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 3.79 micrograms. USRDA: 157.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.89 milligrams. USRDA: 36.81%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.172 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 263 micrograms. USRDA: 37.57%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 10.49 micrograms. USRDA: 95.36%
Iron: 3.86 milligrams.