Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1553, Round Steak, London Broil, Minute Steak
Calories: 201
Protein: 30.63 grams
Fat: 7.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.65%
Vitamin B12: 1.57 micrograms. USRDA: 65.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.169 milligrams. USRDA: 32.31%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 31 micrograms. USRDA: 56.36%
Zinc: 5.31 micrograms. USRDA: 48.27%
Iron: 2.52 milligrams.