Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak
Calories: 225
Protein: 31.27 grams
Fat: 10.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.35%
Vitamin B12: 2.46 micrograms. USRDA: 102.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.95 milligrams. USRDA: 37.19%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 28 micrograms. USRDA: 50.91%
Zinc: 5.49 micrograms. USRDA: 49.91%
Iron: 2.84 milligrams.