Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Top Round Steak

Calories: 121
Protein: 23.59 grams
Fat: 2.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.35%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.462 milligrams. USRDA: 40.39%
Riboflavin: 0.236 milligrams. USRDA: 18.15%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 2.34 milligrams.

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