Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised


Beef, round, top round, separable lean only, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak

Calories: 190
Protein: 36.12 grams
Fat: 4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.81 milligrams. USRDA: 23.81%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 4.56 micrograms. USRDA: 41.45%
Iron: 3.32 milligrams.

Similar Posts

Leave a Reply