Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried Nutritional Values Per 100 Grams URMIS #2368, Round Steak, London Broil, Minute Steak
Calories: 266
Protein: 32.99 grams
Fat: 13.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 33.53%
Vitamin B12: 3.28 micrograms. USRDA: 136.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.15 milligrams. USRDA: 32.19%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 274 micrograms. USRDA: 39.14%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 4.35 micrograms. USRDA: 39.55%
Iron: 2.97 milligrams.
