Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak
Calories: 200
Protein: 35.62 grams
Fat: 5.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 2.68 micrograms. USRDA: 111.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.76 milligrams. USRDA: 23.50%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 32.7 micrograms. USRDA: 59.45%
Zinc: 4.5 micrograms. USRDA: 40.91%
Iron: 3.27 milligrams.
