Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised


Beef, round, top round, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak

Calories: 200
Protein: 35.62 grams
Fat: 5.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 2.68 micrograms. USRDA: 111.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.76 milligrams. USRDA: 23.50%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 223 micrograms. USRDA: 31.86%
Selenium: 32.7 micrograms. USRDA: 59.45%
Zinc: 4.5 micrograms. USRDA: 40.91%
Iron: 3.27 milligrams.

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