Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw


Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Top Round Roast, URMIS # 1551

Calories: 116
Protein: 23.59 grams
Fat: 2.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.82%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.155 milligrams. USRDA: 38.47%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 3.54 micrograms. USRDA: 32.18%
Iron: 2.34 milligrams.

Similar Posts

Leave a Reply