Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted


Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams Top Round Roast, URMIS # 1551

Calories: 150
Protein: 29.81 grams
Fat: 3.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 45.41%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 7.599 milligrams. USRDA: 47.49%
Riboflavin: 0.309 milligrams. USRDA: 23.77%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 28 micrograms. USRDA: 50.91%
Zinc: 4.37 micrograms. USRDA: 39.73%
Iron: 2.89 milligrams.

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