Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Top Round Roast, URMIS # 2366
Calories: 124
Protein: 23.59 grams
Fat: 3.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.71%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.667 milligrams. USRDA: 41.67%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 3.78 micrograms. USRDA: 34.36%
Iron: 2.35 milligrams.