Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams
Calories: 174
Protein: 27.53 grams
Fat: 6.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.71%
Vitamin B12: 1.52 micrograms. USRDA: 63.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.945 milligrams. USRDA: 30.91%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 31.1 micrograms. USRDA: 56.55%
Zinc: 4.73 micrograms. USRDA: 43.00%
Iron: 2.3 milligrams.