Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 151
Protein: 20.48 grams
Fat: 7.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.71%
Vitamin B12: 1.48 micrograms. USRDA: 61.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.119 milligrams. USRDA: 38.24%
Riboflavin: 0.125 milligrams. USRDA: 9.62%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 24.2 micrograms. USRDA: 44.00%
Zinc: 3.72 micrograms. USRDA: 33.82%
Iron: 1.69 milligrams.
