Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis
Calories: 129
Protein: 21.69 grams
Fat: 4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.24%
Vitamin B12: 3.07 micrograms. USRDA: 127.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.557 milligrams. USRDA: 34.73%
Riboflavin: 0.181 milligrams. USRDA: 13.92%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 5.23 micrograms. USRDA: 47.55%
Iron: 2.22 milligrams.