Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Sirloin Tip Steak, Beef Value Cut, Vastas Lateralis

Calories: 129
Protein: 21.69 grams
Fat: 4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.24%
Vitamin B12: 3.07 micrograms. USRDA: 127.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.557 milligrams. USRDA: 34.73%
Riboflavin: 0.181 milligrams. USRDA: 13.92%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 5.23 micrograms. USRDA: 47.55%
Iron: 2.22 milligrams.

Similar Posts

Leave a Reply