Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1550, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris

Calories: 162
Protein: 26.61 grams
Fat: 5.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.88%
Vitamin B12: 3.83 micrograms. USRDA: 159.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.66 milligrams. USRDA: 29.13%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 37.5 micrograms. USRDA: 68.18%
Zinc: 7.41 micrograms. USRDA: 67.36%
Iron: 2.49 milligrams.

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