Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2365, Beef Value Cut, Sirloin Tip Steak, Rectus Femoris

Calories: 150
Protein: 20.74 grams
Fat: 6.85 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.94%
Vitamin B12: 4.04 micrograms. USRDA: 168.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.895 milligrams. USRDA: 30.59%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 5.15 micrograms. USRDA: 46.82%
Iron: 1.94 milligrams.

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