Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled


Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, select, cooked, broiled Nutritional Values Per 100 Grams

Calories: 172
Protein: 29.25 grams
Fat: 5.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 3.17 micrograms. USRDA: 132.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.27 milligrams. USRDA: 26.69%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 27.7 micrograms. USRDA: 50.36%
Zinc: 4.66 micrograms. USRDA: 42.36%
Iron: 2.71 milligrams.

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