Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1501
Calories: 218
Protein: 27.58 grams
Fat: 11.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 3.03 micrograms. USRDA: 126.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.02 milligrams. USRDA: 25.13%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 4.36 micrograms. USRDA: 39.64%
Iron: 2.56 milligrams.