Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled


Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams Eye of Round Steak, URMIS # 1481

Calories: 149
Protein: 29.52 grams
Fat: 3.43 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 48.71%
Vitamin B12: 2.68 micrograms. USRDA: 111.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.552 milligrams. USRDA: 53.45%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 289 micrograms. USRDA: 41.29%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 4.39 micrograms. USRDA: 39.91%
Iron: 1.78 milligrams.

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