Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled


Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Eye of Round Steak, URMIS # 2296

Calories: 158
Protein: 29.94 grams
Fat: 4.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 49.53%
Vitamin B12: 2.19 micrograms. USRDA: 91.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.844 milligrams. USRDA: 55.28%
Riboflavin: 0.238 milligrams. USRDA: 18.31%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 288 micrograms. USRDA: 41.14%
Selenium: 29.6 micrograms. USRDA: 53.82%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 1.91 milligrams.

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