Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Eye of Round Steak
Calories: 155
Protein: 29.85 grams
Fat: 3.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 49.18%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.727 milligrams. USRDA: 54.54%
Riboflavin: 0.239 milligrams. USRDA: 18.38%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 288 micrograms. USRDA: 41.14%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 4.44 micrograms. USRDA: 40.36%
Iron: 1.88 milligrams.