Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw


Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2295

Calories: 128
Protein: 22.88 grams
Fat: 3.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.53%
Vitamin B12: 1.91 micrograms. USRDA: 79.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 6.958 milligrams. USRDA: 43.49%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.096 milligrams. USRDA: 8.00%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 4.28 micrograms. USRDA: 38.91%
Iron: 2.12 milligrams.

Similar Posts

Leave a Reply