Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw


Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 124
Protein: 22.6 grams
Fat: 3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.24%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.78 milligrams. USRDA: 42.38%
Riboflavin: 0.147 milligrams. USRDA: 11.31%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 28.8 micrograms. USRDA: 52.36%
Zinc: 4.3 micrograms. USRDA: 39.09%
Iron: 1.96 milligrams.

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