Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2295, Eye of Round Roast

Calories: 127
Protein: 23.26 grams
Fat: 3.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.94%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.779 milligrams. USRDA: 42.37%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 3.41 micrograms. USRDA: 31.00%
Iron: 1.47 milligrams.

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