Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Eye of Round Roast

Calories: 124
Protein: 23.27 grams
Fat: 3.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.71%
Vitamin B12: 1.83 micrograms. USRDA: 76.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.687 milligrams. USRDA: 41.79%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 22.4 micrograms. USRDA: 40.73%
Zinc: 3.4 micrograms. USRDA: 30.91%
Iron: 1.45 milligrams.

Similar Posts

Leave a Reply