Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised


Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2279

Calories: 228
Protein: 34.22 grams
Fat: 9.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.12%
Vitamin B12: 2.02 micrograms. USRDA: 84.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.575 milligrams. USRDA: 41.09%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 38.8 micrograms. USRDA: 70.55%
Zinc: 5.95 micrograms. USRDA: 54.09%
Iron: 3.01 milligrams.

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