Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised


Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1464, Cube Steak

Calories: 217
Protein: 34.39 grams
Fat: 7.72 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.59%
Vitamin B12: 1.76 micrograms. USRDA: 73.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.802 milligrams. USRDA: 36.26%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 5.78 micrograms. USRDA: 52.55%
Iron: 2.74 milligrams.

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