Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised


Beef, round, bottom round, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #2279, Cube Steak

Calories: 230
Protein: 32.73 grams
Fat: 10 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 1.97 micrograms. USRDA: 82.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.918 milligrams. USRDA: 36.99%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 34.5 micrograms. USRDA: 62.73%
Zinc: 5.41 micrograms. USRDA: 49.18%
Iron: 2.71 milligrams.

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