Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, select, raw


Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1464

Calories: 128
Protein: 22.18 grams
Fat: 3.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.35%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.598 milligrams. USRDA: 41.24%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 4.42 micrograms. USRDA: 40.18%
Iron: 1.9 milligrams.

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