Beef, round, bottom round , roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1464
Calories: 164
Protein: 28.45 grams
Fat: 4.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.06%
Vitamin B12: 1.46 micrograms. USRDA: 60.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 4.893 milligrams. USRDA: 30.58%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.068 milligrams. USRDA: 5.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 35.6 micrograms. USRDA: 64.73%
Zinc: 4.92 micrograms. USRDA: 44.73%
Iron: 2.35 milligrams.