Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted


Beef, round, bottom round, roast, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Cube Steak

Calories: 177
Protein: 27.76 grams
Fat: 6.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.88%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.987 milligrams. USRDA: 31.17%
Riboflavin: 0.157 milligrams. USRDA: 12.08%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 31.5 micrograms. USRDA: 57.27%
Zinc: 4.79 micrograms. USRDA: 43.55%
Iron: 2.33 milligrams.

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